AIDA 2

Service Description

Embark on two thrilling and immersive days of training with us. The course fee is £325, covering pool rental, access to deep quarries if necessary, boat is additional charge on the day £35-£45 (subject to fair weather and tide conditions,), training sessions, certification, and the inclusion of ALL necessary equipment. Day one Starting the day with fundamental freediving theory and emphasizing proper breathing techniques, our schedule advances into a comprehensive pool session spanning a couple of hours. This pool training encompasses static breath holding, rescue techniques, and dynamic apnea. In the afternoon, our focus shifts to open water theory and relaxation training. We delve into achieving impeccable diving technique while utilizing a float with a line, conducting free immersion dives, and mastering depth buddy and rescue procedures. At Delphy Pool, our dedicated efforts are directed towards refining your style, prioritizing efficiency of movement and form as our primary objectives Day 2 On your second day as a freediver, you will delve into the intricacies of open water diving, learning how to navigate depths. Ensuring your safety, we employ dive lines and lanyards during our dives, with a concentrated emphasis on adopting the proper posture and achieving relaxation in deep diving scenarios. Whether it’s from a boat charter (weather permitting), the shoreline, or a private quarry (in inclement weather), we strive to offer top-notch instruction and exhilarating diving experiences. Following free immersion dives, we shift our focus to constant weight dives, fulfilling the depth requirements for the course. The examination may take place at the conclusion of either day one or two, so come prepared and review your notes beforehand. If you feel the need for additional training, consider exploring our AIDA 1-2 extended course for a potential third day of instruction. By the end of the course you will have covered Equipment for freediving. Breathing for freediving. Safety for freediving. Preparation breathing. Efficiency of movement. Static apnea training for breath-holds of over 2 minutes. Using freediving equipment. Duck diving. Equalisation. Body positioning. Finning style. Buddying. Deep dives to a minimum of 40ft Dynamic (distance) apnea of over 130ft